In addition to cutting edge equipment we offer personalised induction and training programmes from our focussed and friendly professional fitness team. We offer our members a bespoke one to one personal training service. We engage with a number of fitness specialists who are all highly qualified professionals at the forefront of their chosen disciplines. We will make you feel fitter, healthier and happier.
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Takes place in fitness and dance studios. These are fun choreography and dance based fitness classes.
Make the most of your membership and plan your fitness programme.
Studio and functional training zone high energy classes based on the principle of high intensity interval training.
Takes place in our fitness studios and relaxation areas. These classes utilise ancient tried and tested holistic methods of healing the mind and body.
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This is an ideal place to unwind in a warm bubbly pool.
Our glass roofed 18 metre indoor swimming pool is the perfect place for a few lengths or a gentle dip. Surrounded by loungers this area is a great space to relax after your workout. For your comfort we have adult only swim times, please contact the health club for more information.
We provide our members and guests with a friendly and personal journey from the moment they arrive.
Experience dry heat sessions – they will release toxins from the body and help to cleanse the skin. The high heat will serve to loosen your muscles, which will in turn ease any muscle soreness, and in some cases even joint pain.
Membership at Rookery Hall Hotel & Spa w...