Membership at Rookery Hall Hotel & Spa will enable you to keep fit, relax, or simply be pampered - the choice is yours. With monthly and annual membership options available, why not take the first step towards improving your lifestyle and wellbeing.
We have created the Hand Picked Wellness Journey which is a very personal service.
- Create your wellness needs and achieve your goals with your very own personalised exercise routine
- After your first week your instructor will contact you to see how you are settling in
- Regular reviews with your instructor
- 6th & 12th week Wellness Reviews
- Review dates will be based on your own personal goals and targets, whether it is nutritional advice or just general guidance in health and wellbeing
- Your instructor is here for you no matter how many weeks or years you are with us
- 20% discount on spa treatments Monday to Thursday
- 10% discount on spa treatments Friday to Sunday
- 20% discount in the club bar, hotel bar and restaurants – this will include the hotel bar, a la carte menu, afternoon tea, Sunday lunch and the table d’hote menu
- 20% discount on Hand Picked Hotels bedrooms – health club members are able to purchase fully flexible bed and breakfast Hand Picked Hotels’ bedrooms and receive a 20% discount on the accommodation element. This rate will be a 20% off code and details will be available from your health club reception.
- Our facilities
- Other services
- Featured health item
Takes place in and around our health club’s extensive grounds, taking advantage of the club’s unique surroundings.
Takes place in our fitness studios and relaxation areas. These classes utilise ancient tried and tested holistic methods of healing the mind and body.
Studio classes using a mixture of equipment including: dumbbells, barbells, kettlebells, resistance bands, steps and mats. These classes follow structured resistance based programmes to modern popular motivating music.
Takes place in fitness and dance studios. These are fun choreography and dance based fitness classes.
Health club facilities
Using the very latest technically advanced equipment and techniques such as Power Plate, Acceleration Training and TechnoGym cardiovascular and resistance equipment, we can guide you to your own personal goals and targets. The unique ‘Wellness’ system works like your own personal trainer setting up and storing your personalised programme as well as recording your workout history all on your very own microchip fitness key.
You can join in as many classes as you wish, these are free of charge and included as part of your membership. With over 40 classes per week come take full advantage and try out something new today. When classes are not taking place our studio becomes a functional training zone which allows you to train with the latest fitness equipment.
This is an ideal place to unwind in a warm bubbly pool.
Experience dry heat sessions – they will release toxins from the body and help to cleanse the skin. The high heat will serve to loosen your muscles, which will in turn ease any muscle soreness, and in some cases even joint pain.