State of the art gym in Cheshire - Rookery Hall Hotel

State of the art gym


Using the very latest technically advanced equipment and techniques such as Power Plate, Acceleration Training and TechnoGym cardiovascular and resistance equipment, we can guide you to your own personal goals and targets. The unique ‘Wellness’ system works like your own personal trainer setting up and storing your personalised programme as well as recording your workout history all on your very own microchip fitness key.

Our fully equipped TechnoGym fitness suite provides you with the latest in fitness training. All of our equipment has its own interactive console called Unity. Unity consoles allow you to track your training using a Smart Key or even your Smartphone. You also have access to a large array of apps and can log onto the internet whilst training. Our fitness suite includes a full range of cardiovascular equipment, fixed weight machines, free weights and functional training equipment.

Facilities:

  • Technogym cardiovascular equipment
  • Fixed weight machines
  • Free weights
  • Functional training equipment

HEALTH BENEFITS

  • Burns fat 
  • Improves body definition 
  • Enhances muscle endurance 
  • Maximises overall performance 
  • Increases aerobic capacity
  • Builds muscular strength and endurance
  • Hones speed and co-ordination
  • Enhances determination, focus and patience
  • Helps relieve stress

Hand Picked Hotels
Loading...