Experience dry heat sessions – they will release toxins from the body and help to cleanse the skin. The high heat will serve to loosen your muscles, which will in turn ease any muscle soreness, and in some cases even joint pain.
Sauna
HEALTH BENEFITS
- Release stress by loosening muscles
- Eases muscle soreness and joint pain
- Releases toxins from the body
- Cleanses the skin
- Boosts your immune system
MORE HEALTH CLUB FACILITIES
HEALTH CLUB
Training programmes
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Dance, choreographed
Takes place in fitness and dan...
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Outdoor
Takes place in and around our ...
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Full class timetable
Make the most of your membersh...
News and events
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Rookery Hall health club facilities
We provide our members and gue...
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Spa
The spa is the perfect place t...
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The Cafe Bar
Our bar area located on the gr...
