Gym
Gym
Using advanced equipment and techniques such as Power Plate, Acceleration Training and Technogym cardiovascular and resistance equipment, we can guide you to your own personal goals and targets. The unique ‘Wellness’ system works like your own personal trainer setting up and storing your personalised programme as well as recording your workout history all on your very own microchip fitness key.
The gym is air-conditioned and fitted with the very latest equipment, which is modern, reliable and easy to use.
Facilities:
Technogym resistance machines including
- Lower body machines
- Upper body machines
Technogym cardio vascular machines come complete with built in television screens and full internet access
Matted area for stretching and core work
Air-conditioned
Health Benefits
- Burns fat
- Improves body definition
- Enhances muscle endurance
- Maximises overall performance
- Increases aerobic capacity
- Builds muscular strength and endurance
- Hones speed and co-ordination
- Enhances determination, focus and patience
- Helps relieve stress
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Training Programmes
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