Exercise Studio In Edinburgh
Exercise Studio In Edinburgh
We offer an extensive and varied range of classes to suit all ages, abilities and fitness levels.
In the true spirit of total wellbeing our classes are for both body and mind and consist of the traditional as well as the more spiritual inspired by far eastern culture. When classes are not taking place our studio becomes a functional training zone which allows you to train with the latest fitness equipment.
Facilities:
Aerobic studio
Functional training Zone
- TRX
- Kettle bells
- Weight rope
- Punching bags
- Balance balls
Health Benefits
- Keeps both the body and the brain active
- Offers a way to improve strength and flexibility, which helps keep muscles and joints healthy
- Helps you learn about your body, improving your posture and balance
- Help to reduce stress levels
- Help increase your self esteem and confidence through mastering new skills
- Offers a creative outlet for people to express their personalities in a safe environment
- A fun way to open up new possibilities, keep healthy and enjoy yourself
- Improves agility and coordination
- Improves flexibility, shape and tone
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