- Excellent cardiovascular exercise
- Burns calories while working muscles
- Increases strength and toning
- Great for core, hips, arms, shoulders and glutes
- Minimises stress on joints and risk of injury
**Fees are inclusive of VAT (except in the Channel Islands. VAT does not apply in Guernsey for St Pierre Park Hotel, Spa & Golf Resort and GST is charged at L'Horizon Beach Hotel & Spa & Grand Jersey Hotel & Spa in Jersey).