Resistance and weight training zone
Resistance and weight training zone
This area at St Pierre Park, St Peter's Port, Guernsey, boasts the latest equipment from Matrix including resistance machines, free weights, benches and a group cycling area. The dedicated fitness zone enables users to train using the latest techniques and ensure maximum results are achieved.
Group cycling area
Fitness On Demand connects with our stereo system and projector to deliver a sensational indoor cycling video experience. Fitness On Demand empowers instructors to teach live classes and delivers virtually instructed workouts on demand. It also provides a fully automated virtual class schedule to make your studio programming that much easier.
- Chest press
- Lat pull down
- Seated row
- Leg press
- Functional training machine
- 2 adjustable benches
- Free weights
- Punch bag
- Medicine balls
- Kettle bells
- Smith machine
- 12 indoor cycling bikes
- Fitness On Demand
- Air-conditioning
Health Benefits
- Improves body definition
- Enhances muscle endurance
- Maximises overall performance
- Increases aerobic capacity
- Builds muscular strength and endurance
- Enhances determination, focus and patience
- Helps relieve stress
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