- Improves body definition
- Enhances muscle endurance
- Maximises overall performance
- Increases aerobic capacity
- Builds muscular strength and endurance
- Enhances determination, focus and patience
- Helps relieve stress
**Fees are inclusive of VAT (except in the Channel Islands. VAT does not apply in Guernsey for St Pierre Park Hotel, Spa & Golf Resort and GST is charged at L'Horizon Beach Hotel & Spa & Grand Jersey Hotel & Spa in Jersey).