Cardio gym and stretch zone
Cardio gym and stretch zone
The cardio gym at St Pierre Park, Guernsey, is glass fronted with views overlooking the lake. The equipment has been carefully selected to ensure variety to your workout and is suitable for all abilities.
Each machine features an interactive screen, iPod docking station and TV channels. A highlight has to be the virtual active workout option, giving the user a choice of landscapes to train in for a visual and motivating experience.
- Functional trainer
- Treadmills
- Elliptical trainers
- KrankCycle
- Upright bikes
- Recumbent bikes
- TRX
- Medicine balls
- Rowing machines
- Step machines
- Adjustable bench
- Matted area for stretching and core work
- Air-conditioning
Health Benefits
- Burns fat
- Improves body definition
- Maximises overall performance
- Increases aerobic capacity
- Hones speed and co-ordination
- Enhances determination, focus and patience
- Helps relieve stress
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