- Whole body movements
- Co-ordination, balance and proprioception will be greatly increased
- Effective fat burning
- Utilisation of every muscle and joint
**Fees are inclusive of VAT (except in the Channel Islands. VAT does not apply in Guernsey for St Pierre Park Hotel, Spa & Golf Resort and GST is charged at L'Horizon Beach Hotel & Spa & Grand Jersey Hotel & Spa in Jersey).