Gym In St Helier, Jersey
Gym In St Helier, Jersey
The gym at Grand Jersey Hotel & Spa has been designed with a blend of cardio and weight training Matrix equipment. Whilst training in the cardiovascular suite app interfaces enable users to directly link to entertainment.
Forward-motion, high definition Virtual Active footage is synced to provide immersive workouts along some of the world’s most famous and beautiful paths, routes, and trails. Alternatively, users can access tips to help them reach their fitness goals through independent training via the Virtual Coaching component.
The rubber floored weights area includes free weights, power bags, a leg press and the very latest Smith machine – a piece of equipment popular with weight trainers, which can be used for a range of exercises in a safe environment.
Equipment:
- Treadmills
- Elliptical trainers
- Upright bikes
- Spin bike
- Medicine balls
- Rowing machine
- Adjustable bench
- Matted area for stretching and core work
- Free weights
- Smith machine
- Leg press
- Cable machine
- Power bags
- Swiss balls
Health Benefits
- Burns fat
- Improves body definition
- Enhances muscle endurance
- Maximises overall performance
- Increases aerobic capacity
- Builds muscular strength and endurance
- Hones speed and co-ordination
- Enhances determination, focus and patience
- Helps relieve stress
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