Health Benefits

• Keeps both the body and the brain active
• Offers a way to improve strength and flexibility, which helps keep muscles and joints healthy
• Helps you learn about your body, improving your posture and balance
• Helps to reduce stress levels
• Helps increase your self esteem and confidence through mastering new skills
• Offers a creative outlet for people to express their personalities in a safe environment
• Is a fun way to open up new possibilities, keep healthy and enjoy yourself
• Improves agility and coordination
• Improves flexibility, shape and tone