Functional Training Zone
Functional Training Zone
At Brandshatch Place Hotel & Spa near Borough Green and Sevenoaks in Fawkham, Kent, you will find free weights, boxing equipment, a wall hung full size punching bag, weighted gloves and skipping ropes, a full rack of core bags 5-25kg bags, viprs, TRX with full matted area along with a range of benches and full squat rack.
The Functional Training Zone offers the latest equipment including TRX, kettlebells and core bags so you will be able to take your fitness to an all-time high. By incorporating whole body movements into your routine, your coordination, balance and proprioception will be greatly increased, not to mention the effective fat-burning benefits you get from this type of training.
The Functional Training Zone has something to offer everybody, from maintaining general mobility and multi-directional movements for everyday living to pushing every muscle and joint to the max, it can all be achieved within these four walls.
- Free weights
- Dumbells
- Kettlebells
- Boxing equipment
- Punch bags
- Weighted gloves
- Skipping ropes
- Core bags
- VIPRS
- TRX
- Benches
- Squat rack
Health Benefits
- Whole body movements
- Co-ordination, balance and proprioception will be greatly increased
- Effective fat burning
- Utilisation of every muscle and joint
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