Brandshatch Place Natural Wellness Retreat
- Price: £170.00 per person
Welcome wellness and feel at one with nature during this day-long retreat set amidst serene Kent countryside.
Dates:
- Sunday 19th May
Wednesday 19th June
Wednesday 17th July
Times: 9am – 3pm
Your Day Retreat includes:
- ✓ Nutritious spa breakfast and seasonal Atrium lunch
- ✓ Woodland wellness walk
- ✓ Guided meditation and breathwork session
- ✓ Healthy smoothies, fruit platters and flapjacks
- ✓ Immersive yoga on the green*
- ✓ Afternoon treats
- ✓ Complimentary gift worth £25
- ✓ Full use of spa and health club facilities
Your winter wellness journey begins with a nutritious spa breakfast before an invigorating Pilates class, setting the tone for a day of rejuvenation. Strengthen your core and focus your mind as our expert guides you through a series of exercises tailored to enhance your body’s vitality.
Fresh fruit platters and smoothies will be ready after Pilates as you prepare to immerse yourself in the transformative power of breathwork. Explore the art of controlling and channelling your breath, tapping into the profound benefits of calming the body, alleviating stress, and fostering mental clarity in this mindful session.
Relax and unwind in our Atrium lounge where you can select from a lunch menu featuring the finest local ingredients, specially selected by our Head Chef. In the afternoon delve into a Yoga session that goes beyond the physical - a journey that includes Pranayama. Discover the art of harmonising breath and movement, unlocking the potential for deep relaxation and healing. Experience the power of Pranayama, connecting your body and mind, enhancing oxygen intake, and nurturing your overall well-being.
As your afternoon progresses, enjoy the freedom to explore our health club spa facilities. Why not enjoy a swim in the pool, work out in our functional training zone, or drift off in the relaxation room? You may also like to add a spa treatment or two to your day– we offer an extensive menu, from bespoke facials and hot stone massages to luxury manicures and pedicures.
*Yoga will be held indoors during Autumn/Winter months
Please note that outdoor activities may be moved to more suitable locations during adverse weather conditions.
