Fermain Valley Triad of Health Wellness Retreat
- Price: £175.00 per person
Escape to the idyllic Fermain Valley Hotel for a day of total mind, body, and soul rejuvenation. Our stunning coastal resort, surrounded by lush grounds and overlooking the sparkling bay below, sets the stage for a day of transformation.
Times: 08:45 - 17:00
Your Day Retreat includes:
- ✓ Ashtanga Vinyasa Yoga
- ✓Triad of Health Seminar
- ✓ Cliff Hike
- ✓ Stretch and Mobility Workshop
- ✓ Full use of Fermain Valley leisure
- ✓ Health lunch, snacks, and refreshments
Your retreat will begin with an invigorating Ashtanga Vinyasa yoga flow, led by instructor Jane England. The dynamic sequence of postures paired with breath focus will energise and centre you for the day ahead. After morning coffee and pastries, attend an enlightening seminar on the ‘Triad of Health’ - physical, chemical, and psychological wellbeing, led by Chris Robilliard. Understand your current state through mindfulness techniques and learn new strategies for optimal functioning.
Break for a healthy, locally sourced lunch menu at our acclaimed Ocean Restaurant, which offers rustic, modern food with breathtaking views of the valley below. Then lace up your hiking boots for a guided cliff hike along the dramatic seascapes and ever-changing terrain. This challenging hike interspersed with moments of rest, reflection and natural beauty will fill you with appreciation for the great outdoors.
Next, release tension and improve mobility during a rejuvenating stretching and mobility workshop. Your instructor, Ian Potter, will lead you through various techniques to address problem areas using mindful movement. Conclude in a moment of quiet contemplation, integrating the lessons of the day.
Our Triad of Health retreat will nourish every facet of your wellbeing - body, mind, and spirit - for a completely transformative experience. You will leave feeling motivated to implement positive changes and continue your journey of growth.
To book: Email [email protected]