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Strength and conditioning

Strength and conditioning

Strength and conditioning

Our strength and conditioning studio classes at Brandshatch Place Hotel & Spa near Sevenoaks and Borough Green in Fawkham, Kent, use a mixture of equipment including: dumbbells, barbells, kettlebells, resistance bands, steps and mats. These classes follow structured resistance based programmes to modern popular motivating music.

The benefits of strength and conditioning programmes include:

  • Burn up to 600 calories per class
  • Gives a full body workout
  • Shape and tone the entire body
  • Increase strength
  • Increase core strength
  • Improve bone health
  • Develop lean athletic muscle
  • Improve overall fitness and heart health
  • Improve posture
  • Increase flexibility
  • Improve endurance