Our strength and conditioning studio classes at Brandshatch Place Hotel & Spa near Sevenoaks and Borough Green in Fawkham, Kent, use a mixture of equipment including: dumbbells, barbells, kettlebells, resistance bands, steps and mats. These classes follow structured resistance based programmes to modern popular motivating music.
The benefits of strength and conditioning programmes include:
Related classes:
Body Pump
Pump FX
Body Conditioning
Total Body Tone
Kettlebells
Boot Camps
Piloxing
Leg, Bums and Tums
Takes place in our fitness stu...
Takes place in our fitness stu...
Takes place in fitness and dan...
**Fees are inclusive of VAT (except in the Channel Islands. VAT does not apply in Guernsey for St Pierre Park Hotel, Spa & Golf Resort and GST is charged at L'Horizon Beach Hotel & Spa & Grand Jersey Hotel & Spa in Jersey).