COVID-19 Please click here for more information regarding your booking and details of how to get in touch.
Strength and conditioning

Strength and conditioning

Strength and conditioning

Our strength and conditioning studio classes at Brandshatch Place Hotel & Spa near Sevenoaks and Borough Green in Fawkham, Kent, use a mixture of equipment including: dumbbells, barbells, kettlebells, resistance bands, steps and mats. These classes follow structured resistance based programmes to modern popular motivating music.

The benefits of strength and conditioning programmes include:

  • Burn up to 600 calories per class
  • Gives a full body workout
  • Shape and tone the entire body
  • Increase strength
  • Increase core strength
  • Improve bone health
  • Develop lean athletic muscle
  • Improve overall fitness and heart health
  • Improve posture
  • Increase flexibility
  • Improve endurance

Strength and conditioning



Loading...