Strength and conditioning
Our strength and conditioning studio classes at Brandshatch Place Hotel & Spa near Sevenoaks and Borough Green in Fawkham, Kent, use a mixture of equipment including: dumbbells, barbells, kettlebells, resistance bands, steps and mats. These classes follow structured resistance based programmes to modern popular motivating music.
The benefits of strength and conditioning programmes include:
- Burn up to 600 calories per class
- Gives a full body workout
- Shape and tone the entire body
- Increase strength
- Increase core strength
- Improve bone health
- Develop lean athletic muscle
- Improve overall fitness and heart health
- Improve posture
- Increase flexibility
- Improve endurance