The benefits of bike, cycling programmes include:
- Beneficial for all ages and abilities
- Excellent cardiovascular training – improves cardiovascular health
- Burns up to 500 calories per class
- Reduces stress
- Aids fat loss through specific training
- Improves strength
- Improves power
- Strengthens and tones the lower body
- Shapes the legs
- Improves balance and core function
- Encourages sense of team spirit and camaraderie
- Releases endorphins increases energy levels – improves mood
- Allows you to progress at your own pace
- Gives you a low impact work out
- Builds mental strength
- Provides exercise while having fun
