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Water based

Takes place in our swimming pool. Exercise includes: swimming laps, walking or running in water and water aerobics classes.

The benefits of a water based training programme include:

  • Excellent form of cardiovascular exercise
  • Burns 400 to 500 calories per hour
  • Water offers 12 times the resistance of air
  • Improves muscle strength and tone
  • Improves flexibility
  • Excellent for those who are overweight, suffer lower back pain, arthritis and/or injuries to the lower extremities
  • Low impact on joints, minimises risk of injury
  • Great for rehabilitation
  • Offers a full body workout
  • Builds water confidence in beginners
  • Improves stroke and technique
  • Excellent for general fitness and stamina
  • Good preparation for triathlon training
  • Beneficial for all ages and abilities


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