Strength and conditioning
Studio classes using a mixture of equipment including: dumbbells, barbells, kettlebells, resistance bands, steps and mats. These classes follow structured resistance based programmes to modern popular motivating music.
Total Body Tone
Leg, Bums and Tums
- Our facilities
- Other services
- Featured health item
Classes and activities
Takes place in fitness and dance studios. These are fun choreography and dance based fitness classes.
Make the most of your membership and plan your fitness programme.
Studio and functional training zone high energy classes based on the principle of high intensity interval training.
Takes place in our fitness studios and relaxation areas. These classes utilise ancient tried and tested holistic methods of healing the mind and body.
Member news and events
Join now and receive a free overnight stay in any Hand Picked Hotel.
Membership at Rookery Hall Hotel & Spa will enable you to keep fit, relax, or simply be pampered - the choice is yours. With monthly and annual membership options available, why not take the first step towards improving your lifestyle and wellbeing.