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On the 29th January 2016 Hand Picked Hotels sold The Priest House Hotel in Derbyshire. For more information please call The Priest House on 01332 810649 or email enquires@thepriesthouse.co.uk
Strength and conditioning

Strength and conditioning


Studio classes using a mixture of equipment including: dumbbells, barbells, kettlebells, resistance bands, steps and mats. These classes follow structured resistance based programmes to modern popular motivating music.

The benefits of strength and conditioning programmes include:

  • Burn up to 600 calories per class
  • Gives a full body workout
  • Shape and tone the entire body
  • Increase strength
  • Increase core strength
  • Improve bone health
  • Develop lean athletic muscle
  • Improve overall fitness and heart health
  • Improve posture
  • Increase flexibility
  • Improve endurance

Related classes:

Body Pump

Total Body Tone

Kettlercise

Leg, Bums and Tums


Strength and conditioning VIEW FULL TIMETABLE

Classes and activities

  • Dance, choreographed

    Dance, choreographed

    Takes place in fitness and dance studios. These are fun choreography and dance based fitness classes.

  • Full class timetable

    Full class timetable

    Make the most of your membership and plan your fitness programme.

  • High energy, impact and cardio

    High energy, impact and cardio

    Studio and functional training zone high energy classes based on the principle of high intensity interval training.

  • Holistic, mind and body

    Holistic, mind and body

    Takes place in our fitness studios and relaxation areas. These classes utilise ancient tried and tested holistic methods of healing the mind and body. 

Member news and events

  • Membership

    Join now

    Membership at Rookery Hall Hotel & Spa will enable you to keep fit, relax, or simply be pampered - the choice is yours. With monthly and annual membership options available, why not take the first step towards improving your lifestyle and wellbeing.

     

  • Six weeks of Summer

    Six weeks of Summer special offer

    Your first 6 weeks membership for only £95

Membership offers