High energy, impact and cardio

High energy, impact and cardio

High energy, impact and cardio

Studio and functional training zone high energy classes based on the principle of high intensity interval training.

The benefits of a high impact cardio training programmes include:

  • Improves heart and lung function
  • Improves fitness and stamina
  • Reduces the risk of heart disease
  • Tones and shapes the body
  • Burns up to 800 calories per hour
  • Improves co-ordination and agility
  • Improves bone density
  • Improves all over body strength
  • Increases power
  • Improves posture, core strength and stability
  • Builds self confidence
  • Aids fat loss
  • Improves ability to carry out normal daily tasks

High energy, impact and cardio



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