Holistic, mind and body

Holistic, mind and body

Takes place in our fitness studios and relaxation areas. These classes utilise ancient tried and tested holistic methods of healing the mind and body. 

The benefits of holistic, mind and body programmes include:

  • Increases strength
  • Helps to heal the mind and body
  • Improves flexibility
  • Aids relaxation
  • Reduces stress
  • Develops good breathing technique
  • Tones the internal organs
  • Corrects misalignment of the spine
  • Prevents cartilage and joint breakdown
  • Increases blood flow
  • Boosts immunity
  • Lowers blood pressure
  • Helps to improve focus
  • Improves balance
  • Improves sleep

Holistic, mind and body



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