Studio classes using a mixture of equipment including: dumbbells, barbells, kettlebells, resistance bands, steps and mats. These classes follow structured resistance based programmes to modern popular motivating music.
The benefits of strength and conditioning programmes include:
Related classes:
Boxing
Metafit
Pilates
Functional Training Zone
Tabata Circuit
Takes place in our fitness stu...
Takes place in our fitness stu...
Takes place in and around our ...
**Fees are inclusive of VAT (except in the Channel Islands. VAT does not apply in Guernsey for St Pierre Park Hotel, Spa & Golf Resort and GST is charged at L'Horizon Beach Hotel & Spa & Grand Jersey Hotel & Spa in Jersey).