Outdoor

Outdoor

Takes place in and around our health club’s extensive grounds, taking advantage of the club’s unique surroundings. 

The benefits of outdoor programmes include:

  • Helps to build strong bones
  • Strengthens muscles
  • Improves cardiovascular fitness
  • Lowers blood pressure
  • Burns up to 500 calories per hour
  • Lowers stress
  • Builds team spirit


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