High energy, impact and cardio

High energy, impact and cardio

Studio and Functional Training Zone high energy classes based on the principle of high intensity interval training.

The benefits of a high impact cardio training programmes include:

  • Improves heart and lung function
  • Improves fitness and stamina
  • Reduces the risk of heart disease
  • Tones and shapes the body
  • Burns up to 800 calories per hour
  • Improves co-ordination and agility
  • Improves bone density
  • Improves all over body strength
  • Increases power
  • Improves posture, core strength and stability
  • Builds self confidence
  • Aids fat loss
  • Improves ability to carry out normal daily tasks

Related classes:

  • High Intensity Training HIIT
  • Meta fit   

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