Bike, cycling

Bike, cycling

Takes place in our fitness studios and spinning studios using the latest indoor cycles, combined with high energy music. 

The benefits of bike, cycling programmes include:

  • Beneficial for all ages and abilities
  • Excellent cardiovascular training – improves cardiovascular health
  • Burns up to 500 calories per class
  • Reduces stress
  • Aids fat loss through specific training
  • Improves strength
  • Improves power
  • Strengthens and tones the lower body
  • Shapes the legs
  • Improves balance and core function
  • Encourages sense of team spirit and camaraderie
  • Releases  endorphins increases energy levels – improves mood
  • Allows you to progress at your own pace
  • Gives you a low impact work out
  • Builds mental strength
  • Provides exercise while having fun

Bike and Cycling