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Bike, cycling

Bike, cycling

Bike, cycling

Takes place in our fitness studios and spinning studios using the latest indoor cycles, combined with high energy music. 

The benefits of bike, cycling programmes include:

  • Beneficial for all ages and abilities
  • Excellent cardiovascular training – improves cardiovascular health
  • Burns up to 500 calories per class
  • Reduces stress
  • Aids fat loss through specific training
  • Improves strength
  • Improves power
  • Strengthens and tones the lower body
  • Shapes the legs
  • Improves balance and core function
  • Encourages sense of team spirit and camaraderie
  • Releases  endorphins increases energy levels – improves mood
  • Allows you to progress at your own pace
  • Gives you a low impact work out
  • Builds mental strength
  • Provides exercise while having fun