COVID-19 Please click here for more information regarding your booking and details of how to get in touch.
Water based

Water based

Water based

Takes place in our swimming pool. Exercise includes: swimming laps, walking or running in water and water aerobics classes.

The benefits of a water based training programme include:

  • Excellent form of cardiovascular exercise
  • Burns 400 to 500 calories per hour
  • Water offers 12 times the resistance of air
  • Improves muscle strength and tone
  • Improves flexibility
  • Excellent for those who are overweight, suffer lower back pain, arthritis and/or injuries to the lower extremities
  • Low impact on joints, minimises risk of injury
  • Great for rehabilitation
  • Offers a full body workout
  • Builds water confidence in beginners
  • Improves stroke and technique
  • Excellent for general fitness and stamina
  • Good preparation for triathlon training
  • Beneficial for all ages and abilities