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Dance, choreographed

Dance, choreographed

Dance, choreographed

Takes place in fitness and dance studios. These are fun choreography and dance based fitness classes.

The benefits of dance, choreographed programmes include:

  • Aids fat loss
  • Burns up to 600 calories per class
  • Excellent for body toning
  • Allows you to meet like minded people
  • Provides exercise while having fun
  • Reduces stress
  • Improves balance and co-ordination
  • Suitable for all ages
  • Improves cardiovascular function