The benefits of holistic, mind and body programmes include:
- Increases strength
- Helps to heal the mind and body
- Improves flexibility
- Aids relaxation
- Reduces stress
- Develops good breathing technique
- Tones the internal organs
- Corrects misalignment of the spine
- Prevents cartilage and joint breakdown
- Increases blood flow
- Boosts immunity
- Lowers blood pressure
- Helps to improve focus
- Improves balance
- Improves sleep
