Studio and Functional Training Zone high energy classes based on the principle of high intensity interval training.
The benefits of a high impact cardio training programmes include:
- Improves heart and lung function
- Improves fitness and stamina
- Reduces the risk of heart disease
- Tones and shapes the body
- Burns up to 800 calories per hour
- Improves co-ordination and agility
- Improves bone density
- Improves all over body strength
- Increases power
- Improves posture, core strength and stability
- Builds self confidence
- Aids fat loss
- Improves ability to carry out normal daily tasks
