by Adam Ciesielski, Personal Trainer at Rookery Hall Hotel


I am Adam Ciesielski, Personal Trainer at Rookery Hall Hotel, & Spa. I have been working at Rookery Hall for about 18 months now. In this time I have qualified as a Bodypump, Spinning and Metafit instructor.

I am a successful group or 1-2-1 personal trainer and love my job!



I hope you enjoy this quick and easy work out, whether you do this at home or in the gym, it is a simple way to start getting fitter this new year.

Workout includes:

  •   Squat jumps 
  •   Alternate forward lunges
  •   Burpees 
  •   Oblique mountain climbers
  •   Plank 
  •   Side plank