Introductory De-Stress Workshop

Introductory De-Stress Workshop

Introductory De-Stress Workshop 

Come along and join Rebecca & the Rookery wellness team for a one day de-stress workshop. (6 – 15 people) As part of staff training or simply an informative taster.

Let Rebecca and the team share their tried and tested de-stress tool kit with you. We pledge that you find calm & tranquillity in your world of constant to-do’s, anxiety and clutter! And re-assurance in the creation of an action plan to deal with stress head on!

It is a motivating and informative taster day.  Starting with an introduction to stress and understanding how it affects us all - every day – what we say, what we do, what we eat and how we feel!

You will then learn to understand your own personal stress index. After which comes the bit we all should be really interested in:

  • Building Resilience
  • Effective De-stress action planning.

After a light buffet lunch you can enjoy a taster Spa treatment (choose between a Massage or Facial) as well as having full use of the Health Club & Spa facilities throughout the afternoon.

Put yourself first, give yourself a break and at the same time understand how you can, and indeed why you must, help yourself de-stress.

10am – Introductions

10:30am – Stress – the signs, symptoms and stages

12:00pm –  My Stress Index - Managing Stress & Building Resilience

1pm – Buffet lunch

2pm – My Spa Treatment – Plus Relaxation, Gym or Swim time

This introduction to stress management and the art of wellbeing is an informative and invaluable taster. It is uplifting and very positive and it will leave you feeling well equipped with some great tools to get you started on stress proofing your life!

Optional Extra’s: 

  • 1-2-1 stress coaching
  • Additional Spa Treatments
  • Personal Training

£120 per person

To book, please book by emailing Lisa or Rebecca

E: lsmith@handpicked.co.uk

E: becca.clayton@choosetonic.co.uk

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