Empowering Executive 1-day 1-2-1 Stress Management Programme
This 1-2-1 empowering one day programme offers:
- Practical personalised solutions to identify, reduce & manage your stress.
- Individual lifestyle evaluation followed by a powerful 1-2-1 coaching session
- Your own unique action plan to help you manage stress
- Learn and become familiar with the pillars of wellbeing and discover ways to maintain your energy levels
- Recovery and relaxation time.
Are you stressed out at work or just exhausted in general?
Do you feel like you are burning out; trying to juggle too many commitments?
Are you overwhelmed & struggling to get that balance everyone talks about?
If so then this 1-2-1 programme will really help you to take stock – to actually pinpoint and measure stress triggers in your life; to develop and implement effective strategies; to raise awareness of your personal stressors and to ultimately prevent elevated chronic stress in your life going forward.
HOW – through a proven combination of 1-2-1 evaluation and stress management coaching, physical activity & nutritional guidance alongside simple effective relaxation techniques. You will soon appreciate just how vital stress management is to achieving optimal performance and wellbeing, maintaining your equilibrium and to feeling fulfilled.
Your Executive 1-2-1 Stress Management Programme includes:
- 1 x comprehensive lifestyle evaluation
- 1 x stress management coaching session
- 1 x nutrition & hydration recommendations
- 1 x gym session with a Personal Trainer
- 1 x interactive relaxation session
- 1 x 25 minute back neck and shoulder massage
- Discounted additional De-stress Spa Treatments (to be pre-booked)
- Lunch and snacks
- Farewell de-stress take-home pack
From £440 per person
To book, please book by emailing Lisa or Rebecca.