Rookery Hall Health Club Facilities

Rookery Hall Health Club Facilities

 
Health Club Facilities

We are pleased to offer a range of excellent fitness and relaxation facilities.


We aim to provide Health Club members and guests with a friendly and professional service. From the Reception Team through to our Fitness Trainers, we are here to help you achieve your fitness goals and healthier lifestyle. Here is an overview of the facilities available at Rookery Hall Health Club & Spa.

Health & Beauty Spa

From indulgent face, body and day spa experiences to simple services like manicures and waxing, there is something for everyone. The Spa is a calming space for both men and women to relax and escape the pressures of everyday life.

Browse our spa


Sauna, steam room and hydrotherapy pool

The perfect way to detox and relax after your workout. Saunas produce a dry heat that draws moisture out of the body and feels much hotter than a steam room. Regular use of saunas can improve the immune system. A steam room produces wet humid heat and can benefit the respiratory system, the skin, assist with pain relief and help to reduce stress. Hydrotherapy pools produce jets of warm water that massage and relax tired bodies.


Swimming Pool

Our glassed roofed pool is available for fitness training and leisure swimming and is a great way to get toned and feel relaxed. Unwind and feel the benefits of our heated poolside and loungers.

Specific times are set aside for family swims.

Family Swimming Times

  • Monday-Thursday - 2.00pm - 5.00pm
  • Friday- 3.00pm - 6.30pm
  • Saturday-Sunday - 9.00am - 11.00am & 3.00pm - 6.30pm

Changing rooms and lockers

Spacious changing rooms are provided with lockers and individual showers for your comfort and privacy.


Fitness Suite & Functional Training Zone

The gym is equipped with modern cardio-vascular and resistance machines, each with its own entertainment system. The gym is fully climate controlled.


Training programmes

Our Fitness Trainers are on hand to regularly review your fitness programme and help you achieve your personal goals.

One to one Personal Training sessions are also available with our Personal Trainers.


Group exercise classes

We offer an extensive selection of classes. Browse our selection of classes online and check with reception for the most current timetable and to book your place.

Browse our classes







 


 

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