Rookery Hall Fitness Zone

Rookery Hall Fitness Zone

Welcome to the Rookery Hall Fitness Zone. A central hub where members and guests can find the latest information about fitness at Rookery Hall Health Club & Spa.

 

Meet The Fitness Team

   Alex    Ian    Andy    Ryan        


The Fitness Team at Rookery Hall Health Club are:

Andy - Fitness Manager

Alex, Ian & Ryan - Fitness Instructors

View Andy's profileView Andy's personal training profile

View Alex, Ian & Ryan's profiles

 

Latest News

Functional Training & Activio Heart Rate Training at Rookery

 

  

We are excited to announce our new Functional Fitness Zone/ Activio Heart Rate Training Features at Rookery.
 
The Rookery Hall Functional Fitness Zone will make use of the existing studio space, outside of class times ,to give you access to the latest Functional Training Equipment including: TRX, ViPR, Sandbells, Plyometrics, Sparring, Powerbags, Battle Ropes and Kettlebells.
 
Functional Fitness benefits BOTH sexes and ALL ages! Functional Training is using movement, exercises and equipment to train the body for the activities performed in daily life.
 
With the use of heart rate monitors, our Activio Heart Rate sessions project user’s heart rates and training zones on to a wall mounted screen. These are anonymous so only the user will know which heart rate is their own. Throughout the session the instructor can guide the class through specific heart rate training zones to assist in all aspect of fitness from speed, endurance, strength and power!
 
Initially, the heart rate training system will be utilised for Spinning, but eventually we will add more specific heart rate training classes for members to participate in and enjoy.
 
If you have any questions about how to use the new equipment, or the correct technique and form, then please ask a member of the Fitness Team.

For more information contact the Fitness Team on: 01270 615631  

Fitness Move of the Month

Dumbbell Shoulder Press

Preparation:

Position the dumbbells to each side of the shoulders with your elbows below your wrists. 

Execution:

Press the dumbbells upward until the arms are extended overhead. Lower to the sides of the shoulders and repeat.

Classification:
  • Utility: Basic
  • Mechanics: Compound
  • Force: Push
Muscles:

Target:

  • Deltoid. Anterior

Synergists:

  • Deltoid Lateral
  • Supraspinatus
  • Triceps Brachii
  • Trapezius Middle & Lower
  • Serratus Anterior, Inferior Digitations
  • Pectoralis Major, Clavicular

Stabilizers:

  • Triceps Long Head
  • Biceps Brachii
  • Trapezius Upper
  • Levator Scapulae

 

 

Contact the Health Club

T: 01270 615 630

E: Email the Health Club

Motivational Quote

 

"I've missed more than 9,000 shots in my career. I've lost almost 300 games. 26 times I've been trusted to take the game winning shot and missed. I've failed over and over and over again in my life. And that is why I succeed."  

Michael Jordan

 

Training

 

 

If you feel that you’ve hit the proverbial brick wall then it may well be time to keep your body guessing and mix up your workout!
 
Try new techniques in the gym to shock your muscles and see quicker results.

 

Fitness Tips:

Respect & Challenge

Respect your body, get excellence out of yourself, and have the courage and determination to give it a go and stick with it. Sport and exercise are good for your body, mind and spirit and you CAN do it. Challenge yourself today to a healthier lifestyle."

Smoothie Section

Fat Fighting Berry & Spinach Muscle Smoothie:
  • 1.5 scoops of protein powder
  • 1 cup of fresh spinach
  • 1 cup frozen mixed berries
  • 2 teaspoons cacao nibs
  • 1 tablespoon goji berries
  • 1/2 teaspoon ground cinnamon
  • 300ml semi-skimmed milk 

Personal Training

Our Personal Trainers are here to motivate you to push through your training plateaus and achieve your fitness goals.

View Personal Training

Fitness Classes & Programmes

With 40 classes per week ranging from low impact Yoga & Pilates to high impact BODYPUMP, BODYCOMBAT and Metafit, we provide a variety of fun classes to enhance your fitness experience.

Browse our classes

 

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