Our Personal Trainers!

Our Personal Trainers!

Meet our personal trainers at Rookery Hall Health Club in Cheshire

Steve Booth



Mission Statement

Steve sees Personal Training as precision training for the person who has become aware that through the personal delivery of a training programme they will succeed in becoming:

  • Healthier
  • Fitter
  • Stronger

About Steve

Steve has many years experience in the field of personal fitness included time spent in HM Forces and experiencing competition at amateur level in running and cycling.

Always having a keen love for "The Great Outdoors", Steve will use any opportunity to break free from a gym based training pattern if at all possible.



Specialities

Creating sports specific structured training plans that provide a sound base and success in aiming for endurance events such as 5km-10km to Marathon runs, demanding cycling events (time trialling/Etape de tour/Marmotte/Dragon Ride), Alpine/Himalayan trekking or even Ironman racing.

Weight management.

Muscular Strength and Conditioning.

 

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