Spinning

Spinning


SPINNING

This is an efficient and high-energy group exercise, which integrates music, camaraderie and visualization, in a complete mind and body exercise routine.

Use your spin bike to take on all terrains including hills, sprints, flats and jumps.


BENEFITS

  • Burn up to 800 calories in a session
  • Improve cardiovascular fitness
  • Progress at your own pace
  • Low impact
  • Shape and tone the upper and lower body
  • Improve your mental strength
  • Increase confidence
  • Enjoy the camaraderie

This is suitable for all fitness levels.


DURATION

45 minutes.


STUDIO SCHEDULE

Mondays -

7:00pm - 7:45pm - Fitness Team 

Tuesdays -

8:20am - 9:05am - Fitness

9:15am - 10:00am - Karen

Wednesdays -

7:10pm - 7:55pm - Fitness Team

Fridays -

6:45pm - 7:30pm - Fitness Team

Saturdays -

9:30am - 10:15am - Fitness Team

10:30am - 11:15am - Fitness Team

Sundays -

5:00pm - 5:45pm - Fitness Team


EXPRESS SPIN

An express 30 minute workout, ideal for helping you feel more alive and active.

DURATION

30 minutes.


STUDIO SCHEDULE

Monday - 7:55pm - 8:25pm - Fitness Team

Wednesday - 8:00pm - 8:30pm - Fitness Team

Please see our Spa & Leisure Reception desk for more details or call 01270 615642.

Classes can be booked 6 days in advance.

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