Zumba / Zumba & Tone

Zumba / Zumba & Tone

 


Zumba

 

Zumba is a Latin Inspired easy to follow calorie burning dance fitness workout. Come along and join the party!

The Zumba® program fuses hypnotic Latin rhythms and easy-to-follow moves to create a one-of-a-kind fitness program that will blow you away.

Participants achieve long-term benefits while experiencing an absolute blast in 45 minutes of calorie-burning, body-energizing, awe-inspiring movements meant to engage and captivate for life!

The routines feature interval training sessions where fast and slow rhythms and resistance training are combined to tone and sculpt your body while burning fat. Add some Latin flavour and international zest into the mix and you've got a Zumba® class!

In the past years, the Zumba® program has become nothing short of a revolution, spreading like wildfire, and positioning itself as the single most influential movement in the industry of fitness.


DURATION

45 minutes.


STUDIO SCHEDULE

 

Thursdays -

6:00pm - 6:45pm - Claire

Fridays -

9:15am - 10:00am - Claire

 

Zumba & Tone

 

This class incorporates Zumba; The Latin inspired calorie burning dance fitness workout with a resistance based toning workout using various weights and fitness equipment.

 

DURATION

45 minutes.


STUDIO SCHEDULE

Fridays -

10:55am - 11:40am - Claire

 

Please see our Spa & Leisure reception desk for availability or call 01270 615 642

Classes can be booked 6 days in advance.

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