Personal Training

Personal Training


Personal Training at Rookery Hall Health Club in Cheshire

What is Personal Training?


Personal Training is the ultimate fitness service. Imagine a trainer all to yourself! Working on a one-to-one basis, your trainer will deliver an energetic, structured and personalised workout to those who wish to gain the most up to date information and expertise in exercise prescription.

We will analyse and record your performance and progress, whilst inspiring and motivating you to achieve your pre-determined goals.

 


Is it for me?


Everyone can benefit from a personal trainer:

  • Those who have previously lacked results from training
  • Newcomers to exercise through to elite sports persons
  • Those who need extra motivation
  • Those with hectic lifestyles and little time to train
  • Those who have reached a plateau in their training
  • Those with specific medical conditions or past/current injuries

So if you want to lose weight, look and feel better, train for something specific or just generally improve your fitness, Personal Training at Rookery Hall is here for you.


What is included?

Lifestyle and Exercise Analysis:

During your initial consultation, we will discuss your typical daily routine and any exercise that you may already be doing.

Nutritional Advice:

By completing a food diary over a given number of days, we will analyse your eating habits and advise you on a nutritional plan that will complement and support your lifestyle and training.

Fitness Assessment:

This can include: Weight and Height, Blood Pressure measurement, BMI and Body Stat test, Body Fat %, Body Measurements, Flexibility and Strength testing.

Goal Setting:

After your fitness assessment, we will talk about your individual goals and time frames, discuss any barriers and set a realistic and structured training programme to help you work towards your goals.

During your one-to-one sessions, we will motivate and guide you through your training programme to help you achieve your goals safely and effectively.


Client Testimonial:

 

"The 'standard' gym programme allocated to me included a 2 minute run on the treadmill. I am a reasonabley fit and healthy 56 year old female, but i found even that short 'run' tough going.

However after a few months i decided to challenge myself and to aim for a 5 minute non stop run. To get the necessary skills to acheive this i enlisted the help of a Personal Trainer (Steve).

In just four 1 to 1 sessions i had gained not only the techniques of running posture, breathing and the all important warm up, but i also gained confidence in my own ability. I am very pleased that i exceeded my goal and am now running for 15 minutes and feel that in time i could do more.

A big 'thank you' to Rookery Gym Team- I would reccomend anyone to use a Personal Trainer to help them 'go the extra mile'". 

Sandie 

 

Current Personal Training Offers


  • Individual sessions can be booked in 60 minute slots
  • Block bookings of 6 or 10 sessions receive a discount rate


Interested in Training With a Friend?

If you are interested in training with a family member or friend then we are currently offering special training sessions and rates for Personal Training sessions in pairs!

Meet our Personal Trainers


Read profiles about our Personal Trainers at Rookery Hall Health Club in Cheshire and find out their mission statements!

Meet the trainers


Make a Personal Training enquiry


For prices or to enquire about our packages, call or email Andy from the Health Club.

T: 01270 615631

E: asmith@handpicked.co.uk

 

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