Body Pump

Body Pump



BODY PUMP

Bodypump is the original barbell class that strengthens your entire body. This 60-minute workout challenges all your major muscle groups by using the best weight-room exercises like squats, presses, lifts and curls.

Great music, awesome instructors and your choice of weight inspire you to get the results you came for - and fast!

Every three months we release a new Bodypump class with fresh choreography and music.

Benefits Include:

  • Burn up to 600 calories per class for fat loss
  • Improve your strength
  • Improve your general fitness
  • Shape and tone your muscles
  • Improve your bone density (helps ward off osteoporosis)
  • Gives you a great sense of achievement 
  • The class finishes with a cool-down and stretch.

DURATION

60 minutes.

STUDIO SCHEDULE

Tuesdays - 10:10am - 11:10am - Karen

Tuesdays - 6:00pm -7:00pm - Fitness Team

Wednesdays - 12:30pm - 13:30pm - Karen / Fitness Team

Thursdays - 7:00pm - 8:00pm - Fitness Team

Sundays - 10:00am - 11:00am - Fitness Team

Please see our Spa & Leisure reception desk for availability or call 01270 615 642.

Classes can be booked 6 days in advance.

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