Body Combat

Body Combat


BODY COMBAT

Body combat is the empowering cardio workout where you are totally unleashed. This fiercely energetic program is inspired by martial arts and draws from a wide array of disciplines such as Karate, Boxing, Taekwondo, Tai Chi and Muay Thai.

Supported by driving music and powerful role model instructors strike, punch, kick and kata your way through calories, to superior cardio fitness.

Every three months, we release a new Bodycombat class, with fresh choreography and music.

Benefits include:

  • Improves heart and lung function and reduces the risk of heart disease
  • Tones and shapes key muscle groups
  • Burns calories for a leaner body
  • Improves co-ordination and agility
  • Improves bone density (helps ward off osteoporosis)
  • Improves posture and core strength and stability
  • Builds self-confidence

DURATION

60 minutes.


STUDIO SCHEDULE

Mondays - 9:30am - 10:30am - Karen

Wednesdays - 9:15am - 10:15am - Karen

Wednesdays - 6:00pm - 7:00pm - Alison

Thursdays - 10:25am - 11:25am - Stella

 


Please see our Spa & Leisure reception desk for availability or call 01270 615 642

Classes can be booked 6 days in advance.

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