Classes and Fitness Programmes

Classes and Fitness Programmes

View health club activity options


Personal Training

One to one sessions with fully qualified professionals. Training specifically tailored to your individual goals and targets.

 
Aqua Aerobics

Water based group exercise classes incorporating choreographed moves to increase fitness, stamina and co-ordination.

 
Body Combat

Combines moves from karate, boxing and taekwondo. A fun and energetic experience which raises fitness levels throughout the whole body, while reducing fat and cholesterol.

 
Body Pump

After an initial warm-up, all the major muscle groups are worked via a series of weight bearing exercises including squats, presses and lifts. The class finishes with a cool-down and stretch.

 
Kettlercise

Kettlercise is designed to shape and sculpt your body for rapid fat loss and a lean toned body.

 
Legs, Bums & Tums

Getting you slim, trim and toned, with a hip, thigh and stomach workout.

 
Metabolic Circuits

An intense 45 minute workout to strengthen, tone and re-shape!

 
Metafit

Metafit training is a 30 minute workout combining strength training and high intensity intervals that needs no equipment and very little space...

 
Pilates

The Pilates method develops bodily awareness, increasing flexibility and ease of movement.

 
Spinning / Activio Spinning

Spinning is a high-energy group exercise routine for all fitness levels. Express spin is ideal for getting your heart rate going and burn some calories. Activio Spinning uses heart rate technology to fine tune your training.

 
Spinning & Abs

Spinning is a great way to burn calories and tone legs! Spinning & Abs sees the addition of a 20 minute core workout!

 
Total Body Tone

A low impact class using hand weights and resistance bands to sculpt and shape the body.

 
Yoga / Yoga Pilates Blend

Yoga incorporates gentle flowing movements and breathing techniques, to relax the mind and heal the body.

 
Zumba / Zumba & Tone

Zumba is a Latin Inspired easy to follow calorie burning dance fitness workout. Come along and join the party! Our Zumba & Tone sessions add an extra element to the fitness workout.

 
Download Timetable

Click to view our timetable of available classes, days and times.

 

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