Health Club

Rookery Hall Fitness Zone

Welcome to the Rookery Hall Fitness Zone. A central hub where members and guests can find the latest information about fitness at Rookery Hall Health Club & Spa.

Meet The Fitness Team

Steve Andy Dan

The Fitness Team at Rookery Hall Health Club are:

Andy - Fitness Manager
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Steve - Fitness Instructor / Personal Trainer
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Dan - Fitness Instructor
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Latest News

British Nordic Walking returns to Rookery

Our resident Personal Trainer Steve Booth returns for another Summer of Nordic Walking!

We are offering members the opportunity to join our courses of Nordic Walking here at Rookery.

Steve uses Rookery's dedicated walking route through the Cheshire countryside to teach his members how to burn calories and get in shape.

If you are interested in Nordic Walking then contact the Fitness Team for more information on: 01270 615631

Fitness Move of the Month

Decline Dumbbell Flye

Preparation:

Grasp two dumbbells. Lie supine on a decline bench. Support the dumbbells above the upper abdomen with arms fixed in a slightly bent position. Internally rotate the shoulders so the elbows are to the sides.

Execution:

Lower the dumbbells to the sides until the chest muscles are stretched with the elbows fixed. Bring the dumbbells together in a hugging motion until the dumbbells are nearly together. Repeat.

Classification:

Utility: Auxiliary
Mechanics: Isolated
Force: Push

Muscles:

Target:

Pectoralis Major

Synergists:

Deltoid
Biceps Brachii

Stabilizers:

Biceps Brachii
Brachialis
Triceps Brachii
Wrist Flexors

Contact the Health Club

T: 01270 615 630

E: Email the Health Club

Motivational Quote

"I've missed more than 9,000 shots in my career. I've lost almost 300 games. 26 times I've been trusted to take the game winning shot and missed. I've failed over and over and over again in my life. And that is why I succeed."

Michael Jordan

Training

If you feel that you’ve hit the proverbial
brick wall then it may well be time to keep your body guessing and mix up your workout!

Try new techniques in the gym to shock your muscles and see quicker results.

Fitness Tips:

Respect & Challenge

Respect your body, get excellence out of yourself, and have the courage and determination to give it a go and stick with it. Sport and exercise are good for your body, mind and spirit and you CAN do it. Challenge yourself today to a healthier lifestyle."

Smoothie Section

Fat Fighting Berry & Spinach Muscle Smoothie:

1.5 scoops of protein powder
1 cup of fresh spinach
1 cup frozen mixed berries
2 teaspoons cacao nibs
1 tablespoon goji berries
1/2 teaspoon ground cinnamon
300ml semi-skimmed milk

Personal Training

Our Personal Trainers are here to motivate you to push through your training plateaus and achieve your fitness goals.

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Fitness Classes & Programmes

With 38 classes per week ranging from low impact Yoga & Pilates to high impact BODYPUMP & BODYCOMBAT we provide a variety of fun classes to enhance your fitness experience.

Browse our classes