On the three month journey you will be assigned a personal trainer who will work with you to create a three step personal fitness programme lasting three months that is guaranteed to get you fighting fit whatever your personal health and fitness goals.

This programme has been designed for new and existing members to help you achieve your personal health and fitness goals and ensure you are getting the most our of your health club membership. Although the programme is spit into 6 key steps, our personal trainers are always on hand in the club to encourage you and give you advise whenever you need it.

Your three month fitness plan will consist of:

1. Personal assessment and induction

You will receive a comprehensive health check and lifestyle analysis. We will introduce you to all of the fitness equipment and set you up on our Technogym Wellness system which will monitor your activity and progress.

2. Personal fitness programme step 1

Based on your assessment and personal goals we will create the first step fitness programme to get you underway.

3. Two week progress review with trainer

Two weeks into your programme, your personal trainer will contact you in person to review your progress.

4. Six week personal programme review

By now we know you will have made great progress. Following a consultation we will re-create a new personal programme to get you going to the next level.

5. Week 9 progress review

Similar to the two week review we will contact you personally to see how your updated programme is going and set an appointment for your 12 week assessment.

6. 12 week personal fitness next step consultation

Congratulations, you will by now have achieve your personal fitness goals and a final consultation will help you to set new ones or join one of our specifically designed personal training programmes. So whether you are looking to get fit for skiing. weight management or extreme sports such as kite surfing, our personally trainers are here to help.