1-2-1 Personal Training at Norton House Health Club

Our onsite personal trainers are NASM (National Academy of Sports Medicine Level 3) qualified and we offer a flexible approach. Your personal training sessions will be individually tailored to best suit your needs, goals and time constraints.

What we do:

• The intitial meeting will be at a time convenient to you. We will discuss your aims, physical limitations, time restraints and what you hope to achieve as well as postural alignment analysis. 
• We will then take you through a no obligation, FREE, health, fitness and lifestyle assessment which includes weight, height, blood pressure and discuss types of training to best meet your requirements.
• From here, we will work together to help you achieve your goals using a personalised fitness programme which we will compile to suit your individual specifications.

We specialise in:

• Weight Management.
• Core Training.
• Toning and Conditioning.
• Strength and Bulk Training.
• Flexibility & Cardio Training.
• Rehabilition.
• Nutritional Advice.

Our personal trainer Dawid says:

"To me, being a personal trainer means being flexible to the needs of my client. That’s why I am constantly advancing my skills, knowledge and qualifications. We provide a one-stop shop for all your health and fitness needs and at a time convenient to you. So, if you want to lose weight, develop your physique, de-stress, improve your diet and nutrition or achieve that flat stomach, we are here to help you reach your goal – my goal is your goal."

Testimonials

"What impressed me about Dawid was his ability to break down the psychological barriers I had imposed upon myself. He built upon each previous session so I could see for myself the progress I was making. He also maintained regular contact to ensure my motivation levels remained high."

Karen Wright

Personal Training packages

We have 3 different personal training packages available to you, which are:

• Block of 10 sessions and receive 1 one free.
• Block of 5 sessions.
• Block of 3 sessions.

Book your free consultation today!

Our committed approach to your well-being ensures you receive a highly effective and professional service.

For your free consultation with no obligation, contact Norton Health Club on 0131 333 6444 for more information and prices of the above packages.